Editorial policy

Our editorial aim is to make general wellness ideas clear, balanced and useful without presenting them as personal medical advice. We distinguish explanation from recommendation and correct material when it is wrong or unclear.

Accuracy and scope

We check wording, definitions and the logic of each piece before publication, and avoid claims that cannot be supported by the material available to us. Articles offer general information, not diagnosis, treatment or an individual exercise prescription. Readers with pain, illness, injury or other personal concerns should consult an appropriate qualified professional.

Independence and partnerships

Editorial decisions are kept distinct from commercial arrangements. Any paid, sponsored or partner material is clearly identified as such, so readers can tell when a commercial relationship is involved. A partnership does not guarantee favourable editorial coverage.

Corrections

If you spot a factual error, unclear passage or outdated detail, contact us through the Contact page and identify the article and relevant section. We review specific reports and amend material when warranted; significant changes should be made clear in the article.

Illustrations

Some illustrations may be generated with AI tools. Images are illustrative rather than evidence, and we do not use them to imply that a depicted person, activity or outcome is real.