Habits
Why a Small Cue Can Make Movement Easier to Begin
A small cue for movement can spare you a fresh scheduling decision and help a brief activity break fit naturally into…
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Habits
Cues, plans and small adjustments that make routines easier to keep.
Habits
How to Rebuild a Movement Cue After Your Routine Breaks
Rebuild a movement cue after a routine break by attaching a small, familiar activity to a daily anchor, making it…